How to reduce hips in 10 days - Easy Methods

Reason of increase in hip size is storage of surplus fat in the hip area of women. People try different tough and expensive treatment and methodologies to reduce the hip size easily. Spot treating method is also one of the commonly used by women having healthy hips but many explained that it was not a feasible idea. Today in this topic, great research is carried out to teach you how to reduce hips in 10 days. You need to focus reducing your overall body weight and resultantly you will see noticeable difference in your hips size. Loosing fats in entire body works well and shape the whole body par prominently. To guide you step by step regarding how to reduce hips in 10 days, here is a detailed study that will work guarantee but with the condition to follow properly and regularly for about 10 days.

Presently people have no spare time so in this article it is tried to tell people about

•         The main reasons for oversize hips
•         Easy methods to reduce hips in 10 days
•         Simple exercises to reduce fats around the hips

How will you feel if you are advised by your doctor to try a combination of diet, cardiovascular and strengthening exercises? Hope you will not like the idea. Girls and women are very caring about their body parts, especially the hip size and Men are also not behind in this race. Male models and showbiz people always search how to reduce hips in 10 days to remain fit and classy.

It is always noticed that hips and thigh area are very difficult to maintain and people love to reduce hips in easy manners but when they listen about heavy exercises and tough diet plans, they leave the idea of becoming perfect in body shape & hip size.

We are not going to recommend you training's, toning and strength exercises but simple and easy approaches to reduce hips in 10 days. No doubt hips are the part which is very difficult to reduce but constant workout and following tips will teach you how to reduce hips in 10 days.

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Minimize Daily Calories:

First of all you need to review and reschedule your eating habits. Initially try to minimize your daily caloric intake by 500 calories and donot go higher because you may feel instant lack of energy level. Fewer intakes of calories send message to your body to use already stored energy and fats including the fat stored in your hips. Though its simple tips but really works well so think on it. Reducing around 500 calories a day is considered safe by the doctors and have no side effects on your health.  Main thing depend what types of foods you can give up.

Daily Caloric Chart to reduce hips in 10 days

Your normal eating schedule during your hips reducing program should be: 3 to 4 oz (80 to 120 grams) of protein foods, 1 oz of grains or about 1/2 cup, one cup (250 ml) vegetables or two cups (500 ml) of leafy greens and 1/2 cup (125 ml) of chopped fruit. Use this eating chart for a couple of days and see your hips size reducing. For instant energy booster you can use fruit or vegetable at each meal.

Minimize Liquid Calories:

In many cases people do not minimize the daily consumption of liquid calories and complain they are not getting results and question how to reduce hips in 10 days. We recommend such people to focus reducing their entire body weight and gradually their hip size will reduce but even then here are some of the easiest exercises to reduce hips size easily in 10 days. You do not need to join a Gym. Perform the following exercises and reduce hips in 10 days.

It’s sad news for beverage lovers. Reduce drinking regular soda, full fat milk, juices and juice cocktails, alcohol, sweet tea, sweetened coffee drinks, sports drinks, energy drinks and hot chocolate. These are really against your target to reduce your hips size in 10 days. Cutting diet sodas, diet energy drinks and diet sports drinks adds much to help your reduce your hips easily.

How to reduce hips in 10 days with simple exercises.

Cardiovascular Exercise

Health experts and fitness specialists revealed that it is better to do high intensity cardiovascular exercise for about four to five days per week because such exercises help burning body fats quickly.

Use of ING-Exercises:

You cannot reduce your hips fat until you donot lose your entire body weight. Better to make your habits of walking, jogging, cycling, swimming or dancing. These are simple to perform but are helpful to burn your entire body fats especially dancing and swimming reduce your thies and hips. Regular workout for one hour or using the stair master or cycling burn calories fast and make a pretty shape to your legs.

Do Hip Raises Exercise:

Another simple and easy exercise telling how to reduce hips in 10 days is “Do hip raises”. By this exercise you can target the muscles in your hips and thighs. In this way main muscles of hips and inner legs got stretched and burn the extra stored fat in hips.

Procedure:

 Lay on the ground and relax on your side with legs mounded on each other. Set your head on the arm closest to the floor and then gently put your upper arm on your hip. Try to lift your top leg up towards the sky and stay in this position for some time to bear the pressure on muscles.

How to reduce hips in 10 days is not hard in this time because of numerous exercised and helpful materials available. One of the best exercises to reduce hips in 10 days is called bridge exercise. In this exercise you need to make certain pressure on the back of your legs like the procedure mentioned below.

Procedure:

• Lay on the ground in such a position that you face the sky and then bend your knees in front of your body at 90 degree angle but keep in mind to place your arms by your sides. Remain in this position until you can and let the pressure build in the back and other tissues to burn fats. It will also help to strengthen your.
• Repetition of 10 to 15 times is mandatory to get the good results.

Planks Exercise:

It is like a push up position. Here you need to stay for 30to 40 seconds. Planks are one of the best exercises for healthy chest, hips, spine and powerful body. If you exercise daily, you will be free from the worries of extra storage of fats in your legs and hips so work on simple planks exercise and remain fit.

Conclusion:

On the basis of detailed research and study it is clear that hips size increases due to extra storage of fats in the back of legs and hips area. Focusing to reduce the entire body weight works well and mentioned above exercises are the simple answer to guide you how to reduce hips in 10 days. Yes it is possible to reduce hips in 10 days but consistency is the main key to follow.